Welcome to the world of somatic yoga exercises This gentle practice emphasizes body awareness and mindfulness, allowing you to connect deeply with your physical sensations. Designed to release tension and enhance mobility, somatic yoga offers a variety of movements that promote relaxation and well-being. Whether you’re a beginner or an experienced yogi, these exercises will help you explore your body’s natural rhythms and improve your overall health. Let’s dive into some simple yet effective somatic yoga exercises to enhance your practice.