Pushan Mudra, known for its nourishing effects on the body and mind, is a simple yet powerful hand gesture practiced in yoga and meditation. The Pushan Mudra duration typically ranges from 5 to 15 minutes, making it accessible for daily practice. Engaging in this mudra for the recommended duration can enhance digestion, promote emotional balance, and improve focus. In this guide, we will explore the ideal duration for practicing Pushan Mudra and how to incorporate it effectively into your routine.