Welcome to the exploration of Pushan Mudra! This ancient hand gesture, or mudra, is often used in yoga and meditation practices to promote nourishment and vitality. By forming this specific hand position, practitioners can enhance their sense of balance and well-being, fostering a deeper connection to their inner energy. Whether you’re a seasoned yogi or a curious beginner, incorporating Pushan Mudra into your routine can bring a refreshing sense of calm and focus to your practice. Let’s dive into the benefits and techniques of this powerful gesture