Pushan Mudra, often referred to as the “Nourishing Gesture,” is a simple yet powerful hand position used in yoga and meditation to enhance digestion and promote emotional balance. If you’re curious about how to do Pushan Mudra, this practice involves bringing the tips of your thumb, index finger, and middle finger together while keeping your ring and little fingers extended. By focusing on your breath and cultivating awareness of your body, you can deepen your experience and unlock the full benefits of this nurturing gesture.