Yes…it’s possible! The term “addiction” give us images of people in dark rooms, hearing bad music and sticking needles within their arms, but many addicts can be found in the gym or on the local school track, getting in the same way addictive a fix. In fact, the positive nature of the word “healthy” makes health and fitness addiction even more alluring. Despite the positive media, health addicts did as much damage to their own families and lives as any kind of addict. In the following paragraphs, we’ll look under the surface of health and fitness addiction and find a way to recovery.
How Can Something So Good Be Bad? In our modern Western culture, those willing to pay the purchase price for fitness are to be applauded. You can find just so many temptations to accomplish otherwise. livegood products Exercise is mostly boring, painful and smelly, so those that endure it for about one hour, 3-5 days a week, have achieved an even of discipline most only dream of.
Health and fitness addiction isn’t about health or fitness…it’s in regards to a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are much the same as those in sex and porn addiction. This might explain why many people suffer from both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: They are addictions to the activities of health and fitness, instead of the TV, Internet and shopping addictions that could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction when you feel compelled to accomplish it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, that is even better to have about health. That is why it’s easier to learn from a friend or loved one if you have an issue in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Below are a few things to watch out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours a week exercising and is the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or members of the family complain about the time or money you spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness routine?
5. Have you lied to your loved ones, friends, or employers about the time you may spend in fitness activities?
6. Do you often see fitness as a way to gain acceptance or praise from others?
7. Have you ever pushed so hard in your fitness routine you hurt yourself?
If you answered yes to these questions, you should look at yourself at risk of addiction. If you answered yes to 3 or even more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? That is caused by a negative self-image, like any addiction. Instead of alcohol, you utilize exercise to fill a void you are feeling in yourself. Because the relief produced by exercise is temporary and you also become conditioned, you need regular increases in the activity to produce the same relief. Unlike alcohol, some fitness activity is required for health, so, you can’t just quit. Instead, we must hold ourselves to no more than an hour each day, 3-5 days a week.
Spend all of those other time you used to exercise likely to AA or other addiction meetings and participating in self-development activities. You could read, get back to school, join a volunteer group. You could take up a spare time activity, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace those with good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health and fitness addiction could become full-blown anorexia, if you try to fail to get a handle on your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and invite you the mental energies you need to get control of yourself.
Health and fitness addiction can be just as severe as any other addiction. It can imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health at risk through dependence on exercise and other fitness activities. The good thing is, there is expect anyone willing to live in and work on recovery.