Hand Pushan Mudra, known as the “Nourishing Gesture,” is a powerful yoga practice that involves a specific arrangement of fingers to promote physical and emotional well-being. By bringing the tips of the thumb, index finger, and middle finger together while extending the ring and little fingers, practitioners can enhance digestion, reduce stress, and improve focus. This simple yet effective mudra fosters a deeper connection to the body, making it a valuable addition to any yoga or meditation routine.