cbt for depression

Depression resembles a relentless cloud casting a shadow over every aspect of your life. Each morning, the effort to leave the comfort of your bed feels like engaging in a draining battle. Mundane tasks, like preparing breakfast or checking the mail, morph into daunting obstacles.

Do you ever experience a profound lack of energy or enthusiasm for anything? Feeling unmotivated, losing interest in activities that once brought joy, and succumbing to prolonged periods of sleep are all too familiar.

Maintaining relationships becomes an uphill struggle. Connecting with friends and loved ones feels increasingly challenging, leading to a tendency to retreat from social interactions and embrace isolation.

cbt for depression